Quinoa with roasted pumpkin, carrot and mushrooms

Serves 4

Ingredients:

2 cups red or black quinoa seeds

1 cup chopped pumpkin

1/2 cup shitake mushrooms

1/3 cup carrots

1 small onion

3 cloves garlic

1 tsp himalayan salt

4 tbsp olive oil

1 tbsp shoyu soy sauce